1. Beginner: Lunge Twist
Targets: Abs, Obliques, Butt, Quads
- Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
- Lunge forward with right leg and rotate torso and arms to right.
- Rotate back to center as you quickly push off right foot to return to start.
- Do 16 reps, alternating sides.
2. Beginner: Step Hop
Targets: Abs, Butt, Legs- Stand with feet hip-width apart, knees slightly bent, hands on hips.
- Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.
- Land with feet together.
- Do 16 reps, alternating sides.
a shot).
Do 16 reps, alternating sides.3. Beginner: Shot Put
Targets: Arms, Abs, Obliques, Butt, Legs- Stand with feet hip-width apart, right elbow bent with hand by ear, left arm out at shoulder level.
- Lunge to right with right leg; rotate torso to right.
- Push off right foot to stand, pivoting to left.
- Extend right arm diagonally (as if throwing a shotputt)
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